Take a day out from the busy hustle and bustle of life, and learn a deeply meaningful and practical meditation practice.

Retreat starts at 9.30am and includes

• An Introduction to Meditation.
• Light Yoga
• Healthy lunch
• Learn your own persona meditation mantra
• Silent reflection in the Riverside Spa
• Put what you have learned into practice with meditation sessions throughout the day
• Finishes 5pm

Keelin Fitzgerald